The First 90 Days After Your Child’s ADHD Diagnosis

▎ The First 90 Days After Your Child's ADHD Diagnosis ▎ A 25-page field guide for parents in the first three months. You came home with a diagnosis. Maybe a sheet of paper. Maybe a number on a scale you do not yet understand. Maybe just a sentence the clinician said three times so you would absorb it. Now what? The First 90 Days is short on purpose. Twenty-five pages, designed to be read in a single sitting and returned to in single chapters as the weeks unfold. It is structured around the calendar — Days 1–7, Days 8–30, Days 31–60, Days 61–90 — so you can find what is useful at the moment you need it, and ignore the rest. Inside this book: - Eight short chapters, two pages each — built for a tired parent - One lookup line per chapter — a single sentence worth pinning to the fridge - A Day-90 audit checklist you can tick through to take stock - A small glossary of the words you'll hear in the next three months - A closing letter for the hard week (there will be one) You'll find chapters on: what ADHD is and is not in plain language · the first conversation with your child · the four-sentence email to send the school · the medication question (and why you don't have to answer it today) · the routine that holds · why sleep comes first · and the three people you need on your team. This is a field guide, not medical advice. It will not replace your clinician, your child's teachers, or your own steady judgment. It will give you a quiet voice to read on a hard Tuesday — and a map of the next ninety days when the noise inside your head is loudest. Read it once. Return often. You are at Day 1, which is exactly where this book starts.